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	<title>Scented Nest</title>
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	<pubDate>Thu, 26 Feb 2009 18:45:13 +0000</pubDate>
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		<title>Caffeine - Skin Cancer Protection?!</title>
		<link>http://www.scentednest.com/blog/?p=8</link>
		<comments>http://www.scentednest.com/blog/?p=8#comments</comments>
		<pubDate>Thu, 26 Feb 2009 18:40:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.scentednest.com/blog/?p=8</guid>
		<description><![CDATA[By Steven Reinberg
  

THURSDAY, Feb. 26 (HealthDay News)  &#8212; Past studies have suggested that caffeine might offer some protection from  skin cancer, and new research may explain why.
&#8220;We have found what we believe to be the mechanism by which caffeine is  associated with decreased skin cancer,&#8221; said lead researcher Dr. Paul Nghiem, an [...]]]></description>
			<content:encoded><![CDATA[<div class="hd"><em>By Steven Reinberg</em></div>
<div class="bd"><!-- end .related-media -->  </p>
<div class="yn-story-content">
<p>THURSDAY, Feb. 26 (<span id="lw_1235672806_0" class="yshortcuts">HealthDay News</span>)  &#8212; Past studies have suggested that caffeine might offer some protection from  skin cancer, and new research may explain why.</p>
<p>&#8220;We have found what we believe to be the mechanism by which caffeine is  associated with decreased skin cancer,&#8221; said lead researcher Dr. Paul Nghiem, an  associate professor of dermatology at the <span id="lw_1235672806_1" class="yshortcuts">University of Washington</span> in Seattle.</p>
<p>For the study, Nghiem&#8217;s team looked at caffeine&#8217;s effect on human skin cells  in a laboratory that had been exposed to <span id="lw_1235672806_2" class="yshortcuts">ultraviolet radiation</span>. They found that in cells  damaged by <span id="lw_1235672806_3" class="yshortcuts">UV rays</span>, caffeine  interrupted a protein called ATR-Chk1, causing the damaged cells to  self-destruct.</p>
<p>&#8220;Caffeine has no effect on undamaged cells,&#8221; Nghiem said.</p>
<p>ATR is essential to damaged cells that are growing rapidly, Nghiem said, and  caffeine specifically targets damaged cells that can become cancerous. &#8220;Caffeine  more than doubles the number of damaged cells that will die normally after a  given dose of UV,&#8221; he said.</p>
<p>&#8220;This is a biological mechanism that explains what we have been seeing for  many years from the oral intake of caffeine,&#8221; he added.</p>
<p>The findings were published online Feb. 26 in the <em><span id="lw_1235672806_4" class="yshortcuts">Journal of Investigative  Dermatology</span></em>.</p>
<p>But, Nghiem added, people shouldn&#8217;t increase the amount of coffee or tea they  drink to prevent skin cancer. &#8220;You are talking a lot of cups for a lot of years  for a relatively small effect,&#8221; he said. &#8220;But if you like it, it&#8217;s another  reason to drink it.&#8221;</p>
<p>Nghiem has also been experimenting with applying caffeine directly to the  skin. &#8220;It suppresses skin cancer development by as much as 72 percent in mice,  and human studies are moving ahead slowly,&#8221; he said.</p>
<p>It&#8217;s possible that topical caffeine preparations might one day be used to  help prevent skin cancer, Nghiem said. &#8220;Caffeine is both a sunscreen and it  deletes damaged cells,&#8221; he said. &#8220;It may well make sense to put it into a  sunscreen preparation.&#8221;</p>
<p>Dr. Robin Ashinoff, a dermatologist and <span id="lw_1235672806_5" class="yshortcuts">clinical associate professor</span> of dermatology at <span id="lw_1235672806_6" class="yshortcuts">New York University&#8217;s Langone Medical  Center</span>, thinks these findings need to be verified before they can have  any clinical application.</p>
<p>&#8220;This study tells me that caffeine may be a useful ingredient topically to  remove ultraviolet-genetically damaged cells from reproducing,&#8221; Ashinoff said.  &#8220;This may help prevent the development of skin cancer.&#8221;</p>
<p>&#8220;It is interesting that caffeine, which is thought to have a negative  connotation, has already been shown to be associated with lower incidences of  non-<span id="lw_1235672806_7" class="yshortcuts">melanoma</span> <span id="lw_1235672806_8" class="yshortcuts">skin cancers</span> in  several <span id="lw_1235672806_9" class="yshortcuts">epidemiological  studies</span>,&#8221; she added.</p>
<p>Dr. Albert Lefkovits, a spokesman for the <span id="lw_1235672806_10" class="yshortcuts">Skin  Cancer Foundation</span> and an associate clinical professor of dermatology at  the <span id="lw_1235672806_11" class="yshortcuts">Mount Sinai School of  Medicine</span> in New York City, doesn&#8217;t think it&#8217;s been proven that caffeine  reduces the risk of skin cancer.</p>
<p>&#8220;While this is an interesting concept that has been explored before, it will  take years of extensive testing to determine whether this will be a worthwhile  prevention method,&#8221; Lefkovits said.</p>
<p>&#8220;And, the study doesn&#8217;t discuss how much caffeine would be needed for any  real benefit,&#8221; he said. &#8220;For instance, many people drink large amounts of  caffeine on a daily basis and still get skin cancer. Protecting yourself from  the sun is currently the only proven way to prevent skin cancer.&#8221;</p>
<p><strong>More information:</strong></p>
<p>To learn more about skin cancer, visit the <span id="lw_1235672806_12" class="yshortcuts"><a href="http://www.cancer.org/docroot/lrn/lrn_0.asp">American Cancer Society</a></span>.</p>
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		<title>Create Your Own FONTS&#8230;&#8230;</title>
		<link>http://www.scentednest.com/blog/?p=7</link>
		<comments>http://www.scentednest.com/blog/?p=7#comments</comments>
		<pubDate>Fri, 12 Sep 2008 14:43:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Arts &amp; Crafts]]></category>

		<guid isPermaLink="false">http://www.scentednest.com/blog/?p=7</guid>
		<description><![CDATA[Did you know that you can make a font online for FREE?  Watch the screencast to learn more.  You can even make a font out of your handwriting for FREE.   Simply print out a page of letters - write each letter in the predefined box, scan the page, and upload it!  That&#8217;s it.  According to this page [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that you can <a href="http://fontstruct.fontshop.com/"><span style="color: #589cca;">make a font online</span></a> for FREE?  Watch the <a href="http://fontstruct.fontshop.com/news/2008/05/05/introductory-screencast/"><span style="color: #589cca;">screencast</span></a><span style="color: #589cca;"> </span>to learn more.  You can even <a href="http://www.yourfonts.com/"><span style="color: #589cca;">make a font out of your handwriting</span></a> for FREE.   Simply print out a page of letters - write each letter in the predefined box, scan the page, and upload it!  That&#8217;s it.  According to <a href="http://www.high-logic.com/news.html"><span style="color: #589cca;">this page</span></a> you can use a coupon code of “YourFont2008″ to make sure that it’s free.  Have fun.  Be prepared to <span style="text-decoration: line-through;">waste/</span>spend an entire day messing around with it <img src='http://www.scentednest.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<title>Good Web Designer</title>
		<link>http://www.scentednest.com/blog/?p=6</link>
		<comments>http://www.scentednest.com/blog/?p=6#comments</comments>
		<pubDate>Fri, 01 Aug 2008 12:35:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.scentednest.com/blog/?p=6</guid>
		<description><![CDATA[10 Key Things to Look for in a Good Web Designer
By Gary Klingsheim (c) 2008
The pace of business today is positively supersonic. There doesn&#8217;t seem to be enough time for anything anymore, and businesses of all sizes are working harder and faster all the time.
It&#8217;s important to work smarter, too. And that means when you [...]]]></description>
			<content:encoded><![CDATA[<p><strong>10 Key Things to Look for in a Good Web Designer</strong></p>
<p>By Gary Klingsheim (c) 2008</p>
<p>The pace of business today is positively supersonic. There doesn&#8217;t seem to be enough time for anything anymore, and businesses of all sizes are working harder and faster all the time.</p>
<p>It&#8217;s important to work smarter, too. And that means when you have to choose an important vendor for an essential service, you need to slow down and make a deliberate, careful decision. This is particularly important when you are getting ready to put your company&#8217;s face on the World Wide Web in a new or newly-refurbished web site.</p>
<p>Before listing the ten key things to look for in a good web designer, let&#8217;s define a few terms. Even though you may encounter variants on the name – like web developer, web artist, webmaster and so forth - we&#8217;re talking about an individual who, alone or with some assistance, is going to &#8220;get you up and running.&#8221; This means more than simple design.</p>
<p>You may need someone who can help you conceive and write copy. You may need someone who can plan smart site structure. You may need help getting a domain registered, files uploaded, e-mail accounts set up, and other technical details. You will definitely need someone who can do just about anything, or quickly find out how, or have an associate who can at the ready.</p>
<p>With these caveats, and serious encouragement to shop around for price and professionalism, here are the ten things to look for, in rough order of importance:</p>
<p><strong>1) Experience</strong><br />
You will need someone with all the techniques, tools and tricks that will help you prepare your web site and accomplish your online goals. You should confirm that the candidate knows the entire alphabet soup of protocols, web markup languages and coding utilities: HTML, XML, CSS, PHP and so on. Ask all prospects for a portfolio, ask if they can &#8220;hand code,&#8221; find out how many years of experience each has, etc.</p>
<p>When you interview designers, on the phone and/or in person, you will get these answers swiftly enough. But take due time to get more important insights as to the individual&#8217;s character, level of expertise - and how well your personalities mesh. You will be working closely together, after all.</p>
<p><strong>2) Customer Service Orientation</strong><br />
As important as experience is a mindset and attitude of making customer service a priority. If a designer/developer is too busy to answer e-mails or phone calls, will they be able to keep the production schedule? Ask for references, and make a point of actually calling them. Ask the prospect&#8217;s previous clients if the web developer was responsive, on time and effective.</p>
<p><strong>3) Original copy and Graphics</strong><br />
Creating professional and 100% original web graphics separates the adults from the kids every time. Most anyone can do some &#8220;quick and dirty&#8221; copy writing and slap it on a page with some pictures and hyperlinks. On the other hand, a talented and veteran designer will demonstrate knowledge of page layout, have a way with color and know how to place elements on a page for best appearance and web site performance. Take a good look at a number of the sites each prospect has built, and make sure no one is using &#8220;templates&#8221; or &#8220;starter pages&#8221; that come with some software programs or are available (even free) on the Internet.</p>
<p><strong>4) Creativity</strong><br />
You need to decide right away (before you even start talking to designers) just how much the designer you find will be involved in the conceptual process. Your designer may need to help you with some of the &#8220;big picture&#8221; questions, such as marketing, web copy writing (for search engines) and how to generate traffic. You want someone creative, but not a &#8220;diva&#8221; who won&#8217;t follow instructions or work with your ideas to bring them to fruition.</p>
<p><strong>5) Marketing Experience</strong><br />
The easiest way to find out if your prospective web designers are good at marketing web sites is to view their site and their portfolio. That you are considering selecting them to design your site is a good first indicator that their designs convert. You&#8217;ll further want to ensure that you can find what you&#8217;re looking for on their site quickly and easily and that you can do the same on some of the sites in their portfolio.</p>
<p><strong>6) Cost</strong><br />
Pricing for a professional web site of 10-15 pages with the standard features runs all the way from $500 to $5000. It may be that your idea is so complicated that you might have to pay for an estimate. For a full picture of all the costs involved in the project, ask for all the costs to be broken out individually - domain name and hosting, graphic design work, marketing fees and web development matters.</p>
<p>You may need to place a deposit if the job is large enough, and you should have all payment terms worked out before work starts. You can work out an hourly rate, a flat fee or some combination of the two. Leave nothing unstated or assumed: Get every detail in writing, including deadlines and how many revisions are included.</p>
<p><strong>7) Job Timeline</strong><br />
After you ask the developers how long the process will take, make a point of asking references if the project was, in fact, completed on time. A basic web site may take as little as a week, while more involved and technically challenging sites could take a month or more. You need to know what the real-world turnaround time is for the specific people you are considering.</p>
<p><strong>8 ) Communication Skills</strong><br />
Don&#8217;t hire anyone who insists on speaking to you in &#8220;computer-ese&#8221; or won&#8217;t explain unknown terminology. You have to communicate with this person about things that are important to your very survival, so you need to be clear at all times. If you cannot establish a good working relationship, it won&#8217;t matter if you have Leonardo Da Vinci working on your code, it just won&#8217;t work out.</p>
<p><strong>9 ) Full Service</strong><br />
There may be one or two things that your designer/developer cannot do, but for the most part you should be able to find a reasonably-priced professional who can handle just about everything. If the designer needs help installing a particularly complicated shopping cart, or your site requires some heavy database programming, it is reasonable to expect that your designer might need some assistance. All of this should be spelled out in the pricing, of course (see #6, above), and you shouldn&#8217;t be surprised by anything your designer is telling you. If you are, you overlooked something in this list!</p>
<p><strong>10) Availability</strong><br />
Are these prospects full-time web professionals? Or are they moonlighting from some other job, even a completely unrelated one? It may be that a part-time web designer who&#8217;s working at McDonald&#8217;s really can do a great job for you, but will he/she be available to meet with you during normal business hours? No matter what decision you make - full-time pro, part-timer or student - you must be able to get hold of your designer.</p>
<p>Finally, do you homework before speaking with anyone. You don&#8217;t need to be an expert - after all, you&#8217;re hiring help, because you&#8217;re not - but you need to know enough to know what you&#8217;re hearing. If you are uncertain of your ability to keep on top of what&#8217;s going on, get a fríend with at least basic web knowledge to help you locate, interview and assess candidates.</p>
<p>Use all of this &#8220;head&#8221; knowledge to narrow down your list of candidates, but don&#8217;t be afraid to use your intuition (&#8221;heart&#8221; knowledge) to get a feel for each person&#8217;s honesty, integrity and character. Using this mix of study, inquiry, discussion ,and feel, you will start to develop judgments about the candidates. Following this procedure thoroughly should result in your finding a good match for your Internet needs.</p>
<p>About The Author<br />
<em>Moonrise Productions is a full services San Francisco web design company. They provide complete design services, web application and ecommerce development and more. With New York, San Diego, San Francisco, and Los Angeles web design presence – no matter where you are, we&#8217;ve got people to serve you.</em></p>
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		<title>new &#8220;kick-butt&#8221; fragrance oils</title>
		<link>http://www.scentednest.com/blog/?p=5</link>
		<comments>http://www.scentednest.com/blog/?p=5#comments</comments>
		<pubDate>Thu, 31 Jul 2008 01:07:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[fragrance oils - NEW]]></category>

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		<description><![CDATA[new aromas&#8230;
We have many new &#8220;kick-butt&#8221; fragrances for the fall.  They are amazingly strong and will quickly become some of your very favorites! Here are a few (click on their names to see descriptions) Pomegranate Passion, Mango Mania, fragrance &#8216;Q&#8217;, Arabian Nights, Tuxedo, Intense Lavender, Rosemary Ginger

]]></description>
			<content:encoded><![CDATA[<p><strong>new aromas&#8230;</strong><br />
We have many new &#8220;kick-butt&#8221; fragrances for the fall.  They are amazingly strong and will quickly become some of your very favorites! Here are a few (click on their names to see descriptions) <a href="http://www.scentednest.com/item.php?item_id=86&amp;category_id=1">Pomegranate Passion</a>, <a href="http://www.scentednest.com/item.php?item_id=88&amp;category_id=1">Mango Mania</a>, <a href="http://www.scentednest.com/item.php?item_id=85&amp;category_id=1">fragrance &#8216;Q&#8217;</a>, <a href="http://www.scentednest.com/item.php?item_id=90&amp;category_id=1">Arabian Nights</a>, <a href="http://www.scentednest.com/item.php?item_id=87&amp;category_id=1">Tuxedo</a>, <a href="http://www.scentednest.com/item.php?item_id=89&amp;category_id=1">Intense Lavender</a>, <a href="http://www.scentednest.com/item.php?item_id=91&amp;category_id=1">Rosemary Ginger</a></p>
<p><a href="http://www.scentednest.com/item.php?item_id=91&amp;category_id=1"></a></p>
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		<title>The Birds say &#8220;welcome!&#8221;</title>
		<link>http://www.scentednest.com/blog/?p=4</link>
		<comments>http://www.scentednest.com/blog/?p=4#comments</comments>
		<pubDate>Wed, 23 Jul 2008 20:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.quirkyclients.com/~soycandl/blog/?p=4</guid>
		<description><![CDATA[We are now up and live with our new site.  We are so happy to have this hip and fun web design (by quirky-bird.com).  Be sure to sign up for our newsletters and watch our blog for updated info.  Come back real soon 
]]></description>
			<content:encoded><![CDATA[<p>We are now up and live with our new site.  We are so happy to have this hip and fun web design (by quirky-bird.com).  Be sure to sign up for our newsletters and watch our blog for updated info.  Come back real soon <img src='http://www.scentednest.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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